Do the negative side effects of sitting really rival those of smoking? We talk with Dr. Jeff Vallance to discuss his research on the topic and myth-bust the popular catch-phrase “sitting is the new smoking.” We’ll also dive into the risks of being sedentary and the ways you can mitigate the negative side effects of sitting.

Dr. Jeff Vallance
Associate Professor in the Faculty of Health Disciplines at Athabasca University and expert in the field of physical activity and inactivity in patients with cancer and chronic diseases.


Listen on Apple Podcasts, Google Play Music, and Spotify

Knowledge is power

Turn to our blog for advice and the numbers behind impactful wellness strategies.



By becoming an Interactive Health member your company could save a yearly


Get in Touch

Thank you for your inquiry!

We'll get back to you shortly.