After the birth of her child, Heather’s mental health was at an all-time low. She was tired all the time, she wasn’t making healthy choices, and she didn’t feel like herself. Heather was struggling with postpartum depression. Knowing that she needed some sort of help, Heather reached out to her health coach. Working together, Heather was able to start making little improvements to her mental health, her diet, and her physical activity, eventually giving her back the energy and the happiness that she missed. Now, she enjoys time being active with her one-year-old and her husband, and approaches life with a new optimism.

How Heather Boosted Her Mental and Physical Health

After the birth of my child, I was struggling with postpartum depression. On top of that, I was pre-diabetic and having a hard time staying healthy. I would sleep all night and still be tired when I woke up. I was so unhappy with myself, I decided it was time to reach out to a health coach with the hope it would change my life for the better. I am so glad I did – my coach Jamie has transformed my life and I could not be more grateful.

Jamie helped me combat my postpartum depression and get the energy to make healthier choices. She helps me stay positive even when things get bad. I am making healthy food decisions, staying active, and learning to have a balance in what I eat, what I do, and how I think.

My husband says he sees a huge difference in my attitude and my happiness. I feel like I’m always smiling – I’m now able to run around with my now one-year-old and not feel so exhausted! I’m not as tired as I used to be and I’m usually able to get a full night’s rest. My confidence in myself is higher than ever, I am so excited about what this new positive chapter of my life will hold.

— as told to Interactive Health via online form

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