The coronavirus pandemic is sparking a nationwide mental-health crisis. In this episode, Dr. Nate Klemp returns to discuss simple techniques to be more resilient and improve our emotional health during a crisis. Nate explains how our physiological reaction to this crisis impacts our emotional health and shares strategies to improve our responses, including mindfulness and meditation. The episode wraps up with a 5-minute guided meditation.

Dr. Nate Klemp, co-founder at Life Cross Training (Life XT)  


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