Ongoing concerns about the COVID-19 pandemic have many people on edge. You may be feeling more stressed or anxious than usual — and that’s common during a pandemic or time of uncertainty.
We’re supporting our clients and their employees by providing resources that help to address some of the emotional health issues we’re all facing during this trying time. We would like to extend to our readers these same tools and resources, including:
Webinar: Responding to coronavirus We recently hosted a webinar with tips and strategies for handling stress and anxiety surrounding COVID-19. Ann Rowland, a health coach at Interactive Health, shares the dynamics and warning signs of stress and anxiety. She also conducts a guided meditation and deep breathing exercise.
Resource Page: Emotional health support is a click away We have created a COVID-19 resource page on our website to support a person’s emotional health by providing tips and tools on breathing techniques, how to sleep well and building resilience.
We encourage you to look at these resources and share with friends and family.
To learn more about Interactive Health, please email firstname.lastname@example.org. This account is monitored Monday through Friday from 9 a.m. to 5 p.m. CT. We will respond quickly.